Colours aren’t just a major trend for fashion runways. Sure, colour blocking is a major runway staple. But this selective choice in colour can actually extend into our diet, allowing us to feel just as good as we look. So apart from chowing down on all things green, try fruits and vegetables that are bright and vibrant in colours as well. It has been found by researchers that eating a rainbow can actually bring about a spectrum of vitamins and health benefits.

Here are the major colour family and the benefits they bring about to help you get started on your colourful gastronomic adventure.

What’s the colour of your favourite fruit or vegetable? Let us know in the comments section below.