Source: Pinterest

Runway models are revered for their figures, height and confidence. Behind that transculent skin and toned abs lies a gruelling diet and workout regimen, every word of which is strictly followed in order to maintain that perfect body. If the body of a runway model is something you desire to have, then you better prepare yourself for the tough times that lie ahead, in terms of exercise and diet.

Let’s take a look at some of the diet options that will help you achieve your ideal figure and weight:

1. Juicing:

There are several benefits of consuming cold-pressed juices. Retaining much more nutritional value, juicing has several perks such as cleaner digestive system, strengthened immunity system, and a glowing, healthy visage. Whilst including delicious fruits and veggies in your diet remains an option, you can also pop them into a blender and consume them in their equally delicious liquid form. Be careful not to replace your entire solid diet with juices, consume both solid food and juices in a way that they are complementary to each other.

2. Flexitarian:

A flexible vegetarian is a real thing. If you’re a vegetarian who likes to cheat every now and them, then this diet is for you. While the focus remains on a plant based diet, flexitarians do incorporate certain amounts of meat into their diet, depending on their personal preference. This avoidance of a meat-intense diet is appropriate for people who wish to eat clean without having to skimp on protein.

3. Paleo Diet:

Do not dismiss the paleo diet as one embraced predominantly by hipsters. A Paleo diet transports the consumer several billions years ago, then our ancestors ate whatever they found. In the modern day context, a paleo diet is one that refrains from eating anything processed and/or refined. Following this regimen means having to bid goodbye to: cereal, dairy products and welcome fresh produce such as fish, poultry, eggs and veggies into your diet (and life.) Consumption of food free from preservatives and artificial colouring is a sort of a detoxifying diet, which leads to increased levels of energy and better overall health.

There is nothing wrong with wanting to look like a model. If any of these diets help you on your journey of clean eating and healthy, then give it a go!

What are some dieting tips that you swear by to help you get runway-ready? Share it with us in the comments section down below.