Original Content from Aini Shah Thread MY
It does not matter whether you are in your twenties, thirties or even forties, you always would want to have the energy you used to have when you were in your teen years. But the reality is that, often, one would feel overwhelmed with all the tasks and responsibilities to be carried out on a daily basis to even hit the gym for a workout. So here are a few things you can do every morning to look and feel your best.
- Drink a Glass of Water
After a night of sleep, your body is in desperate need to be hydrated. One of the best ways to get your day going is to drink a glass of water as soon as you wake up. Why? Drinking a glass of water before hitting the showers will help put your internal organs to work. You will definitely feel the difference when you drink enough water compared to being low on it.
2. Balance Breakfast
Everyone knows that breakfast is the most important meal of the day. If you are someone who always skips breakfast, think again! Your choice of breakfast is as important too. Instead of grabbing a bagel or donut which may seem like a quick bite, it will not give you that energy boost you need. Fill up on proteins like eggs and whole grain toast to keep you going all the way till lunch time.
3. Sleep early
If you are single, don’t feel too bad cancelling on friends to go to bed earlier if you have work the next day and are too tired. If you are a parent, this might be something difficult to do as you need to make sure your kids are asleep first. But get your shut eye as early as possible so your body and mind can recharge. Not only that, your immune system is stronger if you have enough sleep too.
4. Be positive
As you wake up, think positive and good thoughts as this indirectly influences your mood. Be confident in achieving your tasks and give it your best shot. Another way that can help you be positive is to wear an outfit which you feel good in. Whether it is a nice dress matched with a pair of high heels or a stylish jumpsuit, own the look and you will feel good instantly.
So what do you do to make yourself feel confident every single day? Share with us your tips in the comments box below.
