woman in black tank top and black leggings doing yogaPexels.com<\/a>","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"woman in black tank top and black leggings doing yoga","orientation":"0"}" data-image-title="pexels-photo-3823063" data-image-description="" data-image-caption="

Photo by Elina Fairytale on Pexels.com

" data-medium-file="https://i0.wp.com/zalorahongkongblog.wpcomstaging.com/wp-content/uploads/2025/07/pexels-photo-3823063.jpeg?fit=300%2C200&ssl=1" data-large-file="https://i0.wp.com/zalorahongkongblog.wpcomstaging.com/wp-content/uploads/2025/07/pexels-photo-3823063.jpeg?fit=720%2C480&ssl=1" />

10分鐘Workout!以最FIT身型迎接夏天

夏天到喇!是時候和脂肪們講拜拜,以最FIT身型迎接 summer。推介多個10分鐘Workout,在屋企就能開始運動,瘦身又修身! Continue reading 10分鐘Workout!以最FIT身型迎接夏天

woman in gray leggings and black sports bra doing yoga on yoga matPexels.com<\/a>","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"woman in gray leggings and black sports bra doing yoga on yoga mat","orientation":"0"}" data-image-title="pexels-photo-3823039" data-image-description="" data-image-caption="

Photo by Elina Fairytale on Pexels.com

" data-medium-file="https://i0.wp.com/zalorahongkongblog.wpcomstaging.com/wp-content/uploads/2018/12/pexels-photo-3823039.jpeg?fit=300%2C200&ssl=1" data-large-file="https://i0.wp.com/zalorahongkongblog.wpcomstaging.com/wp-content/uploads/2018/12/pexels-photo-3823039.jpeg?fit=720%2C480&ssl=1" />

【OL必學!】 時尚又keep到fit嘅秘訣

朝九晚五的上班時間的確是健身的阻礙之一,但大量研究都有證實毫不運動帶來的傷害等同吸煙,甚至更嚴重。以下4個OL必學運動健身方式,一齊動起來! Continue reading 【OL必學!】 時尚又keep到fit嘅秘訣

woman planking on a yoga matPexels.com<\/a>","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"woman planking on a yoga mat","orientation":"0"}" data-image-title="pexels-photo-6193550" data-image-description="" data-image-caption="

Photo by ROMAN ODINTSOV on Pexels.com

" data-medium-file="https://i0.wp.com/zalorahongkongblog.wpcomstaging.com/wp-content/uploads/2025/02/pexels-photo-6193550.jpeg?fit=300%2C200&ssl=1" data-large-file="https://i0.wp.com/zalorahongkongblog.wpcomstaging.com/wp-content/uploads/2025/02/pexels-photo-6193550.jpeg?fit=720%2C480&ssl=1" />

過年暴飲暴食肥左幾磅?5大「年後瘦身法」甩掉多餘脂肪

過完年發現肥左幾磅?唔駛怕,為你精選5大「年後瘦身法」,現在就開始運動瘦身,調整個人狀態更輕盈健康! Continue reading 過年暴飲暴食肥左幾磅?5大「年後瘦身法」甩掉多餘脂肪