Original Content from Sreya Sanyal Thread SG Source: Pexels Regular office hours are an obstacle to our fitness goals, but only if we allow it to get in the way. Sitting on a comfy chair for eight hours straight may seem appealing to those of us who hating moving, but tons of research have proven that a sedentary lifestyle is on par with smoking, or … Continue reading The Working Girl’s Guide To Staying Fit and Fashionable
Original Content from Thread SG It’s hard to stay motivated and disciplined in sticking to your fitness regime when you’re on vacation. After all, you might think, you’re on holiday — surely you deserve some down time! Certainly, you do. You earned that break. But straying too far from your workout routine means you’ll find it even harder to jump back into it after you return from … Continue reading Easy Ways to Stay Fit on Vacation
We’ve heard it: strong is the new sexy. And we all want to look good in all those new clothes that we buy. But to a beginner at fitness, things can be quite confusing. Cardio or weights? Steady or high intensity? If you’ve joined a gym, watching beefy guys lift 10x your weight can be intimidating (I speak from experience, although I’ve found that most … Continue reading 3 Tips For Getting Started On Your Fitness Journey
