The #1 French Secret to Staying Happy and Healthy

Original Content from Thread SG French women hardly ever talk about fitness. They don’t exercise for the sake of burning calories, and the word “diet” to them means a wholesome, healthy way of eating, not restricting themselves and calorie-counting. The French philosophy to life is simple: feeling good is the first priority. That’s why you’ll be hard-pressed to find them killing themselves at SoulCycle class … Continue reading The #1 French Secret to Staying Happy and Healthy

Easy Ways to Stay Fit on Vacation

Original Content from Thread SG It’s hard to stay motivated and disciplined in sticking to your fitness regime when you’re on vacation. After all, you might think, you’re on holiday — surely you deserve some down time! Certainly, you do. You earned that break. But straying too far from your workout routine means you’ll find it even harder to jump back into it after you return from … Continue reading Easy Ways to Stay Fit on Vacation