Source: Pinterest Runway models are revered for their figures, height and confidence. Behind that transculent skin and toned abs lies a gruelling diet and workout regimen, every word of which is strictly followed in order to maintain that perfect body. If the body of a runway model is something you desire to have, then you better prepare yourself for the tough times that lie ahead, … Continue reading Diets For The Runway
Previously, you all read about the goodness of certain fruits for overall health in this article, but did you know that there is much more than you can do with these fruits? For instance, you can turn them into a beauty accessory! Yes, that’s right, you can create wonderful face packs and masks with fruits, and a few other simple household ingredients. Skip the exorbitant … Continue reading Want Glowing Skin? Get Fruity!
As a child, you may have been nagged by your mother, who urged you to eat fruit on a daily basis, for health reasons. Well she was not wrong. Fruits can contribute to beautiful, supple skin and if they are not already a part of your diet, strive to fit them in and see the changes in your visage. 1. Apples: The proverb about apples … Continue reading The Best Fruits to Rev Up Your System
Mood swings, uncomfortable bloated feelings, cramps, these are just some of the symptoms that women have in the week or two leading up to their period. Premenstrual syndrome or PMS can include a range of physical and emotional changes, largely caused by fluctuating levels of hormones. That’s not to say that you can’t do anything about all those grouchy, unhappy feelings. Remember, you are what … Continue reading 5 Foods For PMS Relief
