We’ve heard it: strong is the new sexy. And we all want to look good in all those new clothes that we buy. But to a beginner at fitness, things can be quite confusing. Cardio or weights? Steady or high intensity? If you’ve joined a gym, watching beefy guys lift 10x your weight can be intimidating (I speak from experience, although I’ve found that most … Continue reading 3 Tips For Getting Started On Your Fitness Journey